Smart Progression
The app calculates your targets based on your tested capabilities—no guesswork, no burnout, just steady progress.
Ascend is a workout tracker with intelligent progression built in. It calculates your targets based on your actual capabilities—so you train smarter, recover better, and progress faster.
Whether you train with bodyweight, free weights, machines, or a mix of everything—Ascend adapts to how you work out. Simple enough for beginners. Sophisticated enough for serious athletes.
Key Features
Everything You Need, Nothing You Don't
Structured Cycles
Training organized into intelligent blocks with built-in intensity waves and recovery periods. Periodization made automatic.
Flexible Training
Works for any style—bodyweight, free weights, machines, or mixed programs. Use smart progression, simple progression, or combine both.
Works Anywhere
Offline-first design means full functionality at the gym, the park, or anywhere—no internet required.
If health and fitness are among your most important goals, Ascend can help you track the work. Need help figuring out what matters most?
Explore the BetterDays FrameworkReady to Train Smarter?
Ascend brings intelligent progression to your workouts—wherever and however you train.
Coming Soon to App Store
iOS app launching soon