Hello, I'm Frederic

I've spent a lot of the last two decades exploring a question that fascinates me: how do we build lives that align with what matters to us? Not what we're told should matter, and not what looks good from the outside, but what creates meaning and satisfaction for each of us.

That curiosity has led me a few interesting places. I've studied the science of decision-making, coached people one-on-one, spoken to student groups about finding their direction, and written a book that distills what I've learned into a practical framework.

For my "day job," I work as a surgeon. It might seem like an unusual combination, but the two roles have more in common than you'd think: both involve helping people navigate important decisions and move toward better outcomes.

Most people I work with don't lack motivation or discipline. They're unclear about what they're working toward. Once that clarity emerges, everything else gets easier.

Through my book Better Than Destiny, the BetterDays framework, and my work with individuals and groups, I help people replace uncertainty with intentional action and build lives that reflect what matters to them.